| How to Look Like a Male Fitness Model and Attract Women - 2 |
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Male Fitness Models Have To Workout Harder Than Bodybuilders Lifting weights and bulking up is MUCH easier than burning body fat and getting lean. I don't care how big you are...you know it's true! To get big, you just lift with a high volume of lifts and progressively increase the weight over time. You don't have to be on a strict diet and you don't have to hit cardio hard. To get lean, you have to lift to maintain your muscle mass, you have to watch what you eat, and you have to hit cardio like a maniac. The reason you see very few guys in the gym with "six pack abs" is that getting lean is tough work. A Simple Approach to Leaning Down if You Are Bulky Getting that lean look is actually simple, but not easy. If you are kind of bulky right now and need to lean down you just need to do a few things: 1) Perform Intense Cardio At Least 4-5 Times Per Week for 30-45 Minutes 2) Multiply Your Body Weight by 12. The Number You Get Will Be The Total Maximum Amount Of Calories You Are Allowed To Eat Each Day...Aim for Less If Possible 3) Quit Obsessing Over Strength 4) Quit Obsessing Over Protein Consumption 5) When In Doubt, Cut Back on Lifting And Increase Cardio 6) You Will See "Six Pack Abs" When You Get Lean Enough. Don't Go Overboard With Crunches and Ab Movements. Cardio is Your Ticket To a Six Pack. Quit Trying To Impress Guys In The Gym...The Goal Is To Impress Women When you are hitting cardio hard and limiting your calories, you won't get as big of a pump as you are used to. You will also most likely lose a bit of strength. The big and strong guys in the gym command respect from all the other guys in the gym. I made the decision that it was more important for me to be physically attractive to women, then it was to impress the other gym rats. I aimed to get a physique similar to Matthew McConaughey and haven't looked back since. I don't care if the guys in my gym think that Matthew McConaughey is a wimp...women drool over this guy. Aim for The Male Fitness Model Look and Don't Look Back! About the Author: Rusty Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Download his FREE 56 page report... Vacation Body Blueprint. Get the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. Click here to see the video and download the Free Report ----> http://vacationbodyblueprint.com Article Source: http://EzineArticles.com/?expert=Rusty_Moore |